Brain Boosting Foods That Speeds Up Memory and Thought Power!!!!

 Your Brain is the one of most important system of your body, so taking its good care should be in our main responsibilities.

Being the control center of your body, it's in charge of keeping your heart beating, lungs breathing, acts as a Memory Reservoir, and many more other wondrous Activities.

That's why it is a good idea to keep your brain healthy.

The food you eat in Everyday life plays a very important role in keeping your brain healthy, which increases your mental ability of thinking, concentration power, etc.

This article lists a few of the important ones.⤵️

1-Fish Oil/Fish: Fish oil is derived from the tissues of oily fish. Fish oils contain the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), precursors of certain eicosanoids that are known to reduce inflammation in the body, and improve hypertriglyceridemia., and tops the list in brain foods.

2-Coffee/Tea: According to the test conducted in a 2014 study published in the journal of nutrition, proves that participants with higher consumption of t and coffee have better scores in mental tests. Thus tea or caffeine is not just a short time memory boost but also more than that.

3-Turmeric((Haldi): Turmeric is a yellowish spice which has been used in India since thousands of yrs both s food and medicinal herb. Recent studies have found that turmeric does contain medicinal properties and the min of which is curcumin from compounds curcuminoids. It has very powerful anti-inflammatory effects and is a very strong antioxidant, thus a very good food in terms of brainpower.

4-Broccoli: It is a green vegetable and everybody must be knowing that green vegetables are a good source of food for health and fitness. Broccoli resembles the miniature tree and is closely related to cabbage in species.

5-Pumpkin seeds: Pumpkin seeds are small but they're full of important nutrients, eating only a small quantity of them provides you a substantial quantity of healthy fats, inc and magnesium. They are the proven good sources of heart, brain, lung diseases.

6-Dark chocolates: It has been proven the best source of antioxidants on the Earth. It originates from a cocoa tree. One study of science proves that eating high-flavanol coco for five days improved blood flow to the brain, So it improves the brain function and makes it effluent.

7-Nuts: They're a high source of fats but the fats they contain are of a healthy type, and also they're a good source of fiber and proteins.

8-Oranges: Oranges are popular due to their Vitamin C content, however, they are also rich in antioxidants and reduce inflammation, and work against various brain diseases.